Friday, November 11, 2016

Social Media & Parenting




It truly is a different world now then when I was a young teenager. Even as up to date as I am with technology and social media/apps there is more  out there that I truly do not understand nor want to care to know about. However, at the same time I do have to care.  I have to put in an effort to learn a little bit about all these different apps that are being made for young kids and teenagers to get involved with. With 3 kids, well actually to be technical, step-kiddos, I have to be aware and know what I can, so we can monitor them correctly. Now even though I didn't birth them, I still care about them, and my significant other and I like to be involved and know what they are doing.

When the time came, which it does and will, we decided between the two of us how we were going to handle the situation. When the phones were given to the 2 eldest we made sure to lay out the rules and expectations. Specifically things like no social media; Facebook, Twitter, Instagram, Snapchat are the top few but there are some apps that even I don't know about. No girls/boys numbers unless we talk and discuss this, downloading of games are at a minimum and we set restrictions for times that the phone can be used and not used. We eventually allowed them to get some social media apps and we still placed rules with those apps.

As much as you want to trust your children and think they are going to follow through with the rules you can't help but know they may slip up. You also can't control all the other kids and people out there who do have those same apps. We all were kids and we tested the boundaries, after all that is what kids are supposed to do.  We as parents have jobs/roles to steer them into the right direction and remind them of the rules, as well as, protect them. Whether you decided to take away the device, give a warning, or not say anything, is totally your decision as a parent when rules are broken. It is tough though, it's already a never-ending task being a parent but now there are other things that we have to worry about. If you choose, adding social media monitoring is just another thing being added into the mix! 

Social media really can become a problem, if it isn't monitored. It can become a distraction at school and home and things such as relationships, inappropriate content or interaction can happen too. Other things like bullying and possibly exposing themselves in a not so positive way can occur. This is why I think its very important that we explain to our kids what it means when they post something and setting the boundaries with the devices/social medias. Whether it be a picture or post, a sent text or email, or comment, once its out there it's gone! Yea sure they truly believe it disappears if they delete it, but it doesn't, its out there in the lovely cyber world. Now it makes me wonder where all the "snapchat" images/videos go? LOL 

So the title of this article says: "is it okay to spy on your kids when it comes to social media?" I say yes it is, and no it's not spying its called parenting. You should be monitoring what your kids are doing on their social media, who they are communicating with and what they are downloading on their (well yours-since you do pay for it LOL) phones. It's not easy, but it is important. I don't think its necessary to tell them exactly when we will be checking in on them. However, letting them know ahead of time "hey, we will be monitoring you" is plenty of a heads up, can't say we didn't warn them. I'm not gonna lie, I think part of the problem today is too many parents are distracted with their own devices, would rather be a friend than a parent, and honestly might be too tired. (it is a lot of energy to keep up and double check) Part of the problem too is that it seems so non-threatening, oh its just the internet, or my kid won't talk to people they don't know. Not so much, you'd be surprised. It is very important and it can be dangerous if use isn't monitored. 

The purpose of this post was one to let parents/step-parents, guardians, etc, know that it's OKAY to "spy" and know what your kids are up to. It's not gonna be easy, but it's our jobs as parents to protect and help steer our kids in the right direction. Hey, when they are 18 they can do whatever, well not whatever I hope, but you catch my drift. We only have so long to shape and mold our kids into who we hope they become as adults. We still want them to grow up with the morals and values that we instill in them, but allow them, once they've reached a certain age, to grow and blossom into their own person. They may make mistakes as they grow up, thats okay, it's the end result that matters. What good do we do our children and are we, if we don't make sure our kids have a good foundation of morals and values. We don't want something they did when they were young to come back and haunt them as adults in the future. This is one of the many reasons why it is important to monitor them, making sure they are doing the right thing. 

As far as reading text messages, emails, or messages, I feel that maybe at a certain age you can give them their privacy. You should know who their friends are and what their number/social medias are. I say this because if you know who they are talking to when someone you don't know comes around you flag it and say wait a minute who are you and why are you talking to my child. At that point I do feel it necessary and important you talk and ask you child/teen who this person is and how do you know them? If your child is younger than 15 I would say, you can make that decision yourself, then yes, maybe some won't agree, but you do need to read what your child is messaging and saying. You should want to know. My parents used to tell me, "I'm not your friend, I am your Parent" and that didn't mean I couldn't tell them things or have fun with them. What they meant was, I'm not going to allow you to just do whatever and not care, I am going to make sure you follow rules, do the right thing and are acting appropriately. Better them cry than you and better them hate you now rather than later. Trust me as they get older, they will remember and be happy they had rules and boundaries, as well as, parent/s that cared. 

What rules/boundaries do you set with social media/electronics with your kids or what would you say some of your challenges are with social media and monitoring your kid/s?



Saturday, July 9, 2016

21 Day Fix // Day 2 & 3


It's the end of day 3 and yes its ONLY day 3 but I do feel pretty good! I am sore so last night after my workout I took an Epsom Salt bath. It actually does feel good to be sore because I know I am working my body out and it needs it! It's not horribly sore but when I go to sit down or stand up I sure feel it in my quads!



I switched todays workout with Yoga instead of the lower fix because I don't want to push myself too much to where I can't do any workouts. The yoga is great because it helps to stretch your muscles and it feel more like a recovery workout which is nice!

So far the eating part is going very well, much better than its been in a long time. For one I think this is because I have been off from work so I don't have any distractions or temptations with food at work. I work at a restaurant that has amazing food, yes healthy too but the chicken parmesans and, smoked gouda mac and cheese always look so amazing, especially when you are trying to eat healthy! It actually has been nice because I feel like I am off to a great start and I love that I prepped some foods ahead of time so I literally can just grab and go!

Tomorrow I am going back to work so I will finish tonight with setting myself up for tomorrow! I will pack my lunch and get my breakfast ready for tomorrow! I also plan on prepping ahead again for the week after work. My plan is to prepare some sweet potatoes in the oven and make some more couscous, I'd like to have better carb choices instead of whole grain bread.

On the post about Day 1 recap I wrote what I'd like to improve on, which two of the things was to drink more water and eat more protein. Even now for Day 3 I still need to up my water, and my protein. For the protein part, I am going to make myself some bacon in the morning and have my shakeology, that will count for 2 Reds and I will still need 2 more. Protein isn't just meat, I can have eggs, yogurt, cottage cheese, ricotta cheese, shellfish, etc. I think the problem is I really don't eat a lot of protein and this has helped me to realize that. So I really need to work on that and somehow incorporate that into my diet, it will probably help me to stay fuller longer too. As for water, I am buying a nice big liter of water and drinking that and filling it up! I don't know why its been so challenging for me to drink up but even after Day 3 I still need to work on that!

Tonight for dinner I had chicken, peppers and pineapple shish kabobs! Was cool to make and I grilled them on my little grill! I will have a post coming up about the little grill we have that is super convenient and easy to use!


Friday, July 8, 2016

21 Day Fix // Day 1 Recap

Day 1 // Recap


So I got through day one perfectly fine. I was happy that I prepped because it help me stay motivated, even though it only being day one. Prepping is key, if you have to make something every time you are hungry you tend to put it off. Then you end up eating something you aren't supposed to because you are hungry and don't want to take the time to prepare what is right for you. I will say this, the exercise was a little hard for me, I still enjoyed it and it went quickly. I did soak in an Epsom salt bath because I knew I would be sore tomorrow (today) and I was hoping it would help. Well, I am sore, it's not horrible but my body knows whats up now! LOL it is TIME! 

Here is some of the meals I had yesterday, I didn't skip breakfast, I just wasn't hungry so I started right with lunch. 

Lunch: 


Salad with tomatoes and some shaved carrots with jack cheddar cheese and the Fix approved Dijon Vinaigrette [2 Greens 1 Blue 1 Orange]



Dinner

For dinner I grilled some chicken and zucchini. I also had whole grain veggie couscous. I love couscous, its nice and light you can add anything to it, similar to a rice and risotto. The chicken I just seasoned with salt pepper and cajun seasoning and for zucchini I used a little bit of olive oil, salt, pepper, and oregano. For me grilling is fun, I have this little grill that is super easy and convenient to use so grilling up some chicken, beef and/or seafood will be a nice help to keep on track! [1 Green 1 Yellow 1 Red ]




Snack // Sweet Tooth

Okay so after my work out I decided to have my shake and make a little something for my sweet tooth, which of course I never have but I was in the mood for something! The shakes are great! I love them and I've tried chocolate, vanilla, coffee and strawberry. I like vanilla and strawberry the best. The shakes are great because you can add anything to them: fruit, veggies, oats, spices (cinnamon, nutmeg, etc) and flavor extracts (almond, vanilla, hazelnut, etc). When I am working morning shifts I usually add a lot to my shake like 1/2 banana, cinnamon, oats (1 yellow) sometimes spinach, and it really holds me through the day until lunch time if not a little after depending on when I get a break. 

For my little sweet treat I made a banana & peanut butter quesadilla . (how to make here)
[1 Red 1 Purple 1 Yellow 1TSP]


For Day 2:

Things I would like to improve tomorrow would be to: 
  • Drink more water. I did drink 6 glasses which is still good but I do love water, and would like to drink more of it.
  • I'd like to prepare a couple more meals and get them ready for the rest of my week 1. 
  • Drink less coffee. I love, love, love, LOVEE coffee and I have it everyday because I love it. However, I would like to scale it down a bit, so maybe just 1 cup today (day 2).
  • Incorporate more protein (red). I had 2 all day which I'm aloud 4, doesn't mean you "have" to have all 4 but protein is good for you and it helps repair muscles too.   

Day 2 I am ready for you! Any recipe ideas let me know! If you have any questions or want to signup for 21 day fix email me at: patiooforchids@gmail.com. I would love to help any way I could! :-)

Banana & Peanut Butter Quesadilla


This is perfect for a sweet treat or a little snack, even good for breakfast!

[1 Yellow 1 Purple and 1 TBSP]



I got this idea from a group challenge I did when I first started 21 day fix! Group challenges are great because everyone works together to help motivate each other. You can also share recipes and advice! Definitely recommend them, they are worth a try!

For this little meal you will need:
  • 1 medium or small skillet
  • 1 small whole wheat tortilla 
  • 1 TBSP of Peanut Butter
  • 1/2 of a Banana (not even)
  • Small sprinkle of cinnamon (optional)
Heat skillet to medium and spray with butter cooking spray. 

You take your small whole wheat tortilla and put 1 TBSP of peanut butter on it, spreading it out. Slice half of banana into small round circles, not too thick, place on 1 half of the tortilla only. Sprinkle half with bananas with some cinnamon, or any other spices you'd like to use. Fold over and place into hot skillet. I usually leave it for a minute or 2 on each side. Doesn't take very long at all. You can leave it as is or cut into small triangles like I did! Enjoy! 






After you can cut into small triangles if you would like to! I think this goes perfectly with your shakeology but its also a great snack or breakfast idea and takes about 5 minutes to make! :-)

Thursday, July 7, 2016

21 Day Fix



I've gone back and forth, trying to stick to eating right and being healthy and I always go back to my old ways. LOL not that it's a bad thing, I am enjoying myself and eating what I want when I want and not necessarily worrying about what I "look" like. However, it has come to the time that I just want to feel better and have more energy! I feel heavy, tired, and out of shape, and I don't want to feel that way anymore! So, I've decided to get back to 21 day fix, a wonderful Beachbody Program that I have done before and it worked great! I loved it and I stuck to it, it was challenging but I really enjoyed it! So here I go...

Day 1!


I prepped most of my meals for this week, even though I am starting on a Thursday, yesterday so that I would be ready to go today! The 21 day fix is a Beachbody Program that uses color containers to help you track and choose the right foods to eat for the day. You don't have to use all of them in one day but its based off how many calories are right for you to have and you base your diet off of that section. Green is veggies, Red is protein, Purple is fruits, Yellow is good carbs, Blue is healthy fats, and Orange is seeds and dressings. You also are aloud 2 TBSPs of healthy oils/butters, such as peanut butter, olive oil, coconut oil, etc.

For my calorie intake I am in the 1200-1400 range so I am supposed to have 3 Greens, 4 Reds, 2 Purples, 1 Blue, 1 Orange and 2 TBSPs, when your range goes up the number of each colored container changes.

When I first start it is always too much food, I don't really eat a lot, I tend to graze and eat only when I am hungry. This program though helped me to eat the right portions of food and I would feel better after I eat, such as not feeling bloated or still hungry. You can mix and match things and it helps you get creative! The best part for me was I was still able to have bread and pasta, whole grain but still it tastes great and it satisfied that craving for me. I am luckily not big on sweets so the Shakeology is great because I can get a sweet tooth fix by having my shake, which I usually have after my workouts or for early morning work trips when I know I won't eat breakfast and while be hungry around lunchtime.

As for the workouts, they are no joke. I thought I was in shape until I started the first workout and was horrified that I was doing the modifications, almost barley making it through the 30 minutes! LOL but everyday got better and every week I got stronger and I continued to see results! How can you not do it?! It's 30 minutes thats it! Don't knock the home DVD either, you sweat and feel like you got a great whole body workout in!

Can't wait to post my results at the end of the 21 days for you all to see! I'll be posting some meal ideas, even if you aren't doing a Beachbody Program or on a special diet, the meals and recipes are healthy and taste great!

How I did iT: Paying For Family Vacation In $1.00 bills and Change




Okay! So figured my comeback post could be about something we all wish we could do and were better at: SAVING!

Saving money wasn't something I was always good at or thought about doing. It actually really wasn't that easy for me until about a couple years ago. I work in the hospitality industry, so 5 days a week sometimes 6, I am bring home all cash. This gave me the advantage of dividing my money up and depositing what I had into my account only when I needed it because I was receiving checks too. What I started doing was taking part of what I made every time I worked and setting it aside. My goal was $200.00 a month. When I would reach my $200.00 goal I would deposit it into my savings.

$200.00 became $400.00 then $600.00 and then before I knew it I had $1000.00! WOAH! (lol) What my thought was exactly, when I was 22-23! Now I am rich and I can go shop at Target and buy whatever I want, right?! WRONG! Granted yes at the time this was a lot and yes it still is a lot, most people don't have $1000.00 just sitting in their savings account and there are some people who do. Regardless 94% of people today would like to have a better grip on their finances and have more savings. It's a security thing, you feel safe and secure, and to say at least I have something to fall back on even if it is "only" $1000.00. 

Well, it wasn't until a couple years ago that I actually started saving all my $1.00 bills. Now my boyfriend helps and so whenever we spend cash or when I come home from work, no matter how many $1.00 bills I have I save them all. It is easy and simple, it doesn't seem like it will ever be a lot or that it will take forever but you will be surprised. Before you know it you will have more than you ever expected. 

We decided that we would use our $1.00 bills and all our change we save for our family vacation we take every summer. We have a separate account that we put our $1.00 bills in and for the change we just take to a coin machine, even though you have to give a percentage to the company it is easier for us. Its nice because we use that account for our trip and things we need for the trip so we don't feel like we are going out of pocket or worry about bills coming out because its all separated, its a nice reward for us and stress free! 

What are some ways you save and how do you plan you family vacations for summer?




Friday, March 11, 2016

Chickpea and Curry Brown Rice




I LOVE chickpeas! They are one of my most favorite things to eat. You can have them all kinds of ways. I do have a dish that I have made before with chickpeas and olive oil, sautéed onions and normally you can use pasta but when I am trying to "eat right" i make zucchini pasta and its still AMAZING!

As you all may know, my lova is a Chef... he doesn't make amazing things because he is a chef, its because he truly has a passion and a gift for cuisine. I love how he whips things up and creates fantastic meals for us whether it be breakfast, lunch or dinner! Robert, my main squeeze, has a small garden with lots of different kinds of peppers and some eggplant. He also has basil, parsley and we did have some mint but.... LOL. He also has an amazing green thumb with orchids which i plan to post some of them on here to to share how beautiful they are!

Anyways... back to this dish, its made with chickpeas, olive oil, brown rice which has curry seasoning and some peppers. Couple other seasoning and spices as well.

Healthy eating and living can be good, and fun! Don't be afraid to venture out, experiment and try new things! :)